{"id":79430,"date":"2022-05-20T09:39:35","date_gmt":"2022-05-20T07:39:35","guid":{"rendered":"https:\/\/opplevauna.no\/?page_id=79430"},"modified":"2026-05-10T17:53:49","modified_gmt":"2026-05-10T15:53:49","slug":"recreation","status":"publish","type":"page","link":"https:\/\/opplevauna.no\/en\/recreation\/","title":{"rendered":"Seaside sauna"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_image=&#8221;79594&#8243; back_position=&#8221;center bottom&#8221; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-206756&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;123008&#8243; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;958102&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;139093&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;103639&#8243;][vc_single_image media=&#8221;79143&#8243; media_width_percent=&#8221;8&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;163986&#8243;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;201830&#8243; subheading=&#8221;Come and unwind right by the water\u2019s edge.&#8221;][\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_image=&#8221;79594&#8243; back_position=&#8221;center bottom&#8221; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-206756&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; 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gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;103639&#8243;][vc_single_image media=&#8221;79143&#8243; media_width_percent=&#8221;34&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;170219&#8243;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;821357&#8243; subheading=&#8221;Come and unwind right by the water&#8217;s edge.&#8221;][\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-653472&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; 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gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;122118&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;208068&#8243;]Recharge and relax[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;288031&#8243;]<\/p>\n<p data-start=\"189\" data-end=\"480\">Welcome to our wood-fired barrel sauna, beautifully located by the shoreline. Here, you can enjoy warmth, calm surroundings, and fresh ocean air \u2013 whether you are two people or a small group (up to 8 guests). The sauna is pre-heated upon arrival, and you have it to yourselves for two hours.<\/p>\n<p>[\/vc_column_text][vc_empty_space empty_h=&#8221;0&#8243;][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHAuYm9va2Vyby5ubyUyRmJ1aWxkJTJGd2lkZ2V0LmpzJTNGdiUzRDE3NzgxODY3MzAlMjIlMjBjaGFyc2V0JTNEJTIydXRmLTglMjIlM0UlM0MlMkZzY3JpcHQlM0UlMEElM0NkaXYlMjBkYXRhLWJvb2tpbmctd2lkZ2V0JTBBJTIwJTIwJTIwJTIwJTIwZGF0YS13aWRnZXQtaWQlM0QlMjJiYjFiYjM1My1hMTEyLTRhMGYtYmMzNS04MGY4NWZkZjJhYWQlMjIlMEElMjAlMjAlMjAlMjAlMjBkYXRhLWxvY2FsZSUzRCUyMm5vJTIyJTBBJTIwJTIwJTIwJTIwJTIwZGF0YS1iYXNlLXVybCUzRCUyMmh0dHBzJTNBJTJGJTJGYXBwLmJvb2tlcm8ubm8lMjIlM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-206756&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; 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text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;314089&#8243;]<\/p>\n<h2 data-section-id=\"fd65os\" data-start=\"487\" data-end=\"525\"><span role=\"text\"><strong data-start=\"490\" data-end=\"525\">Sauna benefits<\/strong><\/span><\/h2>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;637089&#8243;]<\/p>\n<p data-start=\"527\" data-end=\"611\"><strong data-start=\"527\" data-end=\"559\">\u2022 Helps you relax and unwind<\/strong><br data-start=\"559\" data-end=\"562\" \/>The heat helps your body slow down and find calm.<\/p>\n<p data-start=\"613\" data-end=\"730\"><strong data-start=\"613\" data-end=\"647\">\u2022 Eases sore and stiff muscles<\/strong><br data-start=\"647\" data-end=\"650\" \/>Perfect after an active day \u2013 or whenever your body needs a bit of extra warmth.<\/p>\n<p data-start=\"732\" data-end=\"854\"><strong data-start=\"732\" data-end=\"766\">\u2022 Leaves you feeling refreshed<\/strong><br data-start=\"766\" data-end=\"769\" \/>The combination of heat and a cold dip in the sea can leave you feeling re-energised.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; 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override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-653472&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;521688&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;758670&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;785995&#8243;]Other experiences at Auna[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; limit_content=&#8221;&#8221; uncode_shortcode_id=&#8221;190361&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-206756&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;209955&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;79463&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; uncode_shortcode_id=&#8221;889482&#8243;][vc_custom_heading heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;190480&#8243;]The barn[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;624769&#8243;]Visit our newly renovated first floor of our old barn, where we have build a dining hall, a kitchen, a small farm shop, and restrooms for guests![\/vc_column_text][vc_button size=&#8221;btn-link&#8221; icon_position=&#8221;right&#8221; scale_mobile=&#8221;no&#8221; icon=&#8221;fa fa-arrow-right2&#8243; uncode_shortcode_id=&#8221;991124&#8243; link=&#8221;url:https%3A%2F%2Fopplevauna.no%2Fen%2Fthe-barn%2F|title:The%20barn&#8221;]Read more[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-206756&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;148219&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;79483&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; uncode_shortcode_id=&#8221;186532&#8243;][vc_custom_heading heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;103227&#8243;]Glamping[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;165682&#8243;]Book a unique glamping experience in one of our two glass igloos: Auna Sea Igloo (idyllic located by the seaside) or Auna Eye Igloo (located in the heights with a stunning ocean view)[\/vc_column_text][vc_button size=&#8221;btn-link&#8221; icon_position=&#8221;right&#8221; scale_mobile=&#8221;no&#8221; icon=&#8221;fa fa-arrow-right2&#8243; uncode_shortcode_id=&#8221;548010&#8243; link=&#8221;url:https%3A%2F%2Fopplevauna.no%2Fen%2Fglamping%2F|title:Glamping&#8221;]Read more[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; 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You might get to hand-feed them, or take a selfie with them. 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